Delicious Extra Recipes




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Healthy Diet Essentials

By Jamie S.

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fi... Read more


Low Carb Cooking

By Mike L.

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwante... Read more


Overnight Weight Loss

By Jamie S.

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contribut... Read more


"Losing Weight? - Go Herbal"

By Terry T.

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and ... Read more


Cooking for Sunday Dinner

By Mike L.

From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store ... Read more


Barbeque Maintenance Tips

By Adam M.

When purchasing your barbeque grill, think of it as an investment rather then just another item for your outdoor entertainment. You should expect this item to become a large part of your outdoor activities for ... Read more


Healthy Food Choices

By Chris W.

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the cho... Read more


Eating like the Spanish

By Mike L.

Bored of cooking every day the same meals, the same recipes, and want to try something different and exotic?

You can choose any culture, any country you want and you will find specific traditiona... Read more


Eating in winter

By Mike L.

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It's known that during the winter we are more likely to gain weig... Read more


Cooking for Special Occasions

By Adam M.

We all have those moments in our lives when we feel as if everything needs to be exactly right. It is these moments that we often refer to as special occasions. When it comes to cooking for special occasions, m... Read more


Kids Eating Healthy

By Chris W.

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you g... Read more


Hygiene of Digestion

By Mike L.

With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or sat... Read more


The Wonderful Tools of Cooking

By Alex L.

Far too often people overlook the importance of using the proper tools when cooking fine meals. While there is nothing in the world that can quite compare to cooking with the finest and freshest of ingredients,... Read more


Facts About Nutrition Labels

By John M.

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually ea... Read more


Tips For Healthy Holiday Eating

By Jamie S.

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will he... Read more


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Smooth Treadmills